2.4 TA in Pills 'Script Limiting System'

Script Limiting System
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"Words with special meaning are marked * in text and explained in Notes"

We experience a number of challenges when we are boxed by limiting beliefs. We can gain freedom from limiting beliefs by leaving the limiting beliefs behind us and living our life free of limiting beliefs. The method to do this is what I call transformation. It is pictured below:

Limiting beliefs are generated by script. Script is largely structured by script beliefs and associated script feelings. These keep stoking the fire of script from within the psychic organisation. Our perceptual, evaluating, attitudinal, action frames are structured by our script definitions. 

Getting script definitions revealed is a long process requiring exploration. An easier way to achieve freedom is transformational activity. Transformational activity comprises:

• Creating a gap to generate a now;
• Leaving the past along with the script behind; 
• Acting to release the Free Child;
• Acting to install a permissive Parent;
• Building an empowered Adult;
• Becoming Loving;
• Becoming Forgiving;
• Nurturing rewarding relationships by nullifying game engagements;
• Ending thinking, feeling, experiencing, speaking, listening, responding rackets;
• Engaging in impacting and staying stroking;
• Engaging in Recognition and Stroke reinforced Transactions;
• Making intimacy a norm of life;
• Ending Games by roll back and move forward formulations;
• Freedom from justifying one's beliefs to be true;
• Generating and working on options;
• Leaving the past behind and moving on to acquire a new future in the now every moment of life.
• Enjoying life as it flows to me in the moment.
• Using the six stage x N.BA.R.A.BC.SOK process* to put off the script stoking beliefs and feelings.

This blog comes from Ajit Karve from Pune. I am a qualified TA Practitioner. I specialise in using TA for personal growth, personal development, personal effectiveness and for transformational change. I can be reached on +919822024037. Please feel free to seek clarifications by writing to me on ajitpkarve@gmail.com or taforyouandme@gmail.com. 

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Notes:

* N = Noticing; BA=Becoming Aware; R=Recognising; A=Accepting; BC=Becoming Comfortable; SOK=Saying it is OK;