Transformational Transactional Analysis - Triological Self Therapy

Transformational Transactional Analysis

(A Triological Approach to implementing Self-Therapy in Transactional Analysis)

It aims to diffuse stress instead of moving to script to deal with it.

It teaches us methods to be loving and friendly toward one and all.

It provides what person really means (self) when we do separate person from behaviour.

It affords enjoying the moment again and again.

It helps becoming meditative.

It helps being focused.

It tells what to do when faced with SPDCCCs.

It tells how to tone down emotions to feelings and deal with feelings.

It gives specific methods to use reality principle.

It empowers the Adult.

It tones down the Persecuting Parent.

It enlivens the Free Child.

It helps to be happy and joyful like a three to six year old child.

It helps to make amends.

It helps to say genuinely sorry without either being or becoming sorry.

It helps to defuse hurt relationships and return them to normalcy instantly.

It shows how to deal with game dynamics.

It shows how to be loving and caring across sex, age, occupation without being rescuing.

It hikes consciousness.

It helps to get in touch with life itself.

It helps to end racialism.

It helps to be free of fate and destiny.

It helps in improving relationships by dealing with non matching VAK channels.

It teaches how to get rackets to weather in dust, instead of getting rid of them.

It offers a way to be at peace with self and with others.

It teaches how to end matters sanely, safely and in win wins.

It teaches how to make strokes and transactions impacting and lasting for the right reasons.

It shows how confusion, indecision, struggle and conflict can be dealt with non therapeutically.

It shows how redefining transactions can be caught there and then.

It shows how to move from blaming to forgiving.

It shows how to be free of expecting and anticipating and instead moving to asking.

It shows how attributions are generated.

It shows how to get rid of bias.

It gives methods to be free of tunnel vision or thinking.

It helps to return to ease of life quickly.

It helps how to organise work.

It helps in prioritising, reordering and dealing with tasks.

It helps to be free of mind occupations with dissatisfaction.

It helps to be in the moment. Bring mind to be with the work one is engaged in.

It helps to understand the four stages of shift to script and how they can be identified and freed of stress.

It helps to know about the moving self.

It helps to know the ego and its functions.

It helps to know about the moving self.

It helps to be in three levels of Awareness simultaneously.

It tells us difference between conscious, aware, conscious awareness, aware consciousness and consciousness.

It helps to be free of the illusion of time.

It helps us to choose between clock time, goal time and psychological time engagements. And thereby not experience stress.

It helps to accept and understand oneself and others better.

It teaches that people are fine. It is only the play if adapted personality that brings such wide variety in life.

It teaches that to live life well one only needs to generate and live the moment well.

It helps the change in meaning with change in use of pronouns and descriptives.

It helps to discard trash from mind.

It helps to move out of Psychological Time Engagements.

It helps to be free of overlaps of Reach Backs and After Burns.

It defuses script.

It makes life worth living by knowing to be genuinely happy.

It helps to reign in movement to script.

It helps understand effect of assigning meaning, personalisation, attribution in structuring a bias.

It gets participants to know backward linkage of current thought to script belief.

To know why and how script belief is mythical.

It helps know how to empower through rebuilding eight stages.

It shows effects of Identity stages on person, life and relationships.

How to roll back and move forward at switch.

What intimacy really means.

How to return to ease best state many times ending disturbed mind.

How to close the gap with person and separate from behaviour.

Learning meaning of what is mine cannot be me.

Learning how assigning creates problems for self. (All is Mind)

Learning breathing in two ways by reversing palm.

How to get in touch with the body and address it to be well.

Exercising body with one finger.

Empowering adult by waiting postponing and delaying.

Freeing the free child by changing pattern of eating.

Becoming happy and joyful like a 3 year old child.

Knowing that it is impossible to kill or another by  consuming poison oneself.

Knowing reality and learning how to deal with reality in the here now.

Becoming self helping and self responsible by implementing Participative Action Research of Kurt Levine.

Healing script or making script ineffective without exploring or knowing it.

Getting rid of rackets by planting positives and leaving them behind.

Organising work and time engagements by giving them date day time and slot.

Learning how to work on self without disturbing homeostasis.

Tending to needs of eight persons within us.

Establishing a learning, succeeding, prospering happily life in place.

Learning meaning of growth, development and empowerment.

Learning what personality means and it's functions.

Learning how to end mind talk.

Dealing with myths.

For every thing to deal with and resolve there is only one moment. That one moment is now. We need to create it and use it.

There is one life to live, it is this life, live it well happily. There is one day to live, it is this day, live it well happily. There is one moment to live, it is this moment live it well happily.

Satisfaction is denied because of expectation and anticipation. Freedom from expectation and anticipation gives reason to be satisfied in life. This satisfied living is full of accomplishment and admiration.

Learning and mastering the art of forgiving.

A thinking mind is much like the Humming mind.

Making the mind silent many times a day results in having a mind that is meditative.

Good relationships are marked by discipline cordiality absence of expectation and attributions.

The root of all our problems lies in unfinished tasks of earlier stages of life.

Empowerment comes easily by implementing Triological transactional analysis.

Dealing with hyped emotional charges buy toning down to centre of the cycle of feelings.

How do we implement procrustus and Unicorn in distorting reality.

Then how we further restart it by attributing meaning and by process of personalization.

Learn to close escape hatches regularly almost like prayer every day.

Gaining by accepting one's self and accepting self of another.

How to stop sacrificing, accommodating, adjusting. Move to being person accepting.

Arrogance and aggression are defensive mechanisms. Person is weak.

Unshackle from past, leave past behind, write a new story line, build a new future by using the now by Thinking, Feeling Behaving, Acting, Doing, Perceiving, Evaluating, Responding differently in the moment.

Become unboxed and walk out of old moulds to live life in new ways in freedom and Independence.

Build a new future without depending n destiny, fate or good fortune.

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